Macro & weight tracking, minus the guesswork

Hit your goal weight without the guesswork.

ForkMath tracks your macros, learns your real metabolism, and adapts your targets every week. Master two simple habits — and let an AI coach handle the rest.

Currently invite-only while we polish. Email support@forkmath.com and we'll get you in.

Two habits. That's the whole job.

Most trackers bury you in features. ForkMath asks for two things and does everything else for you.

⚖️

Weigh in each morning

Five seconds on the scale. ForkMath turns the daily noise into your real trend.

🍽️

Log what you eat

Search a database of millions, scan a barcode, or just describe your meal in plain words.

Everything else — the calorie math, the macro targets, the weekly adjustments, the coaching — ForkMath handles for you.

A coach that actually learns you.

Generic calculators guess. ForkMath uses your own data to get it right — and keeps getting better.

🔁

Adaptive TDEE

It learns your real metabolism from your weigh-ins and intake, then recalibrates your calorie & macro targets every week. No more one-size-fits-all formulas.

Weekly AI review

A plain-English summary of your week — your wins, watch-outs, and exactly what to adjust next.

🩺

"Why am I stalling?"

When the scale won't budge, ask the AI coach to diagnose why — and tell you what to change.

💡

Meals that fit

Out of ideas? Get an AI meal built to fit your remaining calories and macros for the day.

👨‍🍳

Recipes & smart grocery lists

Import any recipe from the web for exact per-serving macros, then turn your pantry into a shopping list.

👪

Built for households

Share recipes, a pantry, and grocery planning with your family — everyone keeps their own targets.

Your data, your call

No ads. We never sell your data. Export everything to a file, or delete your account — and all of it — anytime, in one tap.

Works like a native app

Add ForkMath to your phone's home screen and it runs full-screen and even works offline. No app store, no install hoops.

Stop guessing. Start adjusting.

Join the early ForkMath members shaping the app. Two habits in, and the coach takes it from there.

Request early access