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Check-ins

Weight is a quick daily habit; body measurements are a weekly check-in that feeds your U.S. Navy body-fat estimate.

Measurement day (weekly reminder)

Profile & goals

Units Sex Birthdate

Height (ft) (in)

Activity level

Target loss (lb/week) (1 lb ≈ 0.45 kg) Goal weight (lb)

Protein g/lb Fat g/lb

Legion-style: protein & fat scale to bodyweight; carbs fill the rest.

Foods to avoid Claude won't suggest these Foods you want regularly Claude will favor these Manual TDEE override Daily water goal (oz) (blank = auto from weight) Add exercise calories back to my daily budget Change password (8+ chars — leave blank to keep)

Preferences

Haptic feedback (taps on Android; iPhone buzzes on switches) Text size

Help & tips

New here, or want a refresher? See what every feature does — and replay the guided tour anytime.

Household

Account

Email

Your data

Back up everything in your profile, or restore from a backup. (For a full-database snapshot, use the Admin dashboard.)

⬇︎ JSON backup ⬇︎ CSV (spreadsheet)

Admin

Manage every profile, household and their data.

Danger zone

Deleting your account removes your profile, weigh-ins, food log and personal data permanently. Recipes shared with your household pass to another member.